Vitamin B1 (Thiamine)

• Supports aerobic energy metabolism, enhancing overall energy levels.
• Aids in cell growth and optimal neuronal conduction, essential for nerve function.
• Supports cardiovascular health, helping maintain a healthy heart.

Vitamin B2 (Riboflavin)

• Aids in converting and activating other B vitamins, supporting energy metabolism.
• Essential for red blood cell production, contributing to better oxygen distribution.
• Serves as a glucose and fat metabolism cofactor, supporting energy production.

Vitamin B5 (Pantothenic Acid)

• Promotes energy production at a cellular level and supports cell growth and repair.
• Enhances cognitive functions and increases hippocampal volume, aiding memory retention.
• Optimizes the metabolic breakdown of carbohydrates, fats, and proteins.

Vitamin B6 (Pyridoxine)

• Acts as a cofactor in numerous enzymatic reactions, supporting various body functions including immune and cardiovascular health.
• Helps regulate blood sugar levels and supports neuronal health.
• Serves as an antioxidant, reducing inflammation and promoting overall health.

Vitamin B3 (Niacin)

• Supports cardiovascular health by managing triglyceride levels and enhancing HDL cholesterol.
• Vital for gene expression regulation, DNA repair, and cell cycle progression.
• Supports cognitive health by maintaining neurotransmitter levels and reducing neuroinflammation.

Griffonia Seed Extract

Mood Enhancement: 5-HTP is a precursor to serotonin, a neurotransmitter that helps regulate mood and behavior. Supplementing with 5-HTP can enhance mood and reduce symptoms of depression.

Improved Sleep Quality: By increasing serotonin levels, 5-HTP also aids in the production of melatonin, the hormone responsible for sleep-wake cycles, thus promoting better sleep quality and helping regulate sleep patterns.

Appetite Regulation: 5-HTP has been shown to assist in appetite suppression, making it easier to manage weight by reducing cravings and overeating.

Pain Relief: Helps alleviate pain by affecting serotonin levels, which can reduce the severity of migraine headaches and other types of chronic pain.

Anxiety Reduction: By boosting serotonin levels, 5-HTP can help reduce anxiety, providing a calming effect and helping to manage stress more effectively.

Ashwagandha

• Known for its ability to reduce stress and anxiety by lowering cortisol levels.
• Supports cardiovascular health, hormonal balance, and immune function.
• Enhances sleep quality and aids in muscle growth and recovery.

Rhodiola

• Known for its ability to help the body adapt to stress, reducing mental and physical fatigue.
• Supports cognitive functions and helps improve mood and energy levels.