Take one (1) veggie capsule twice daily as a dietary supplement. For best results, take 20-30 minutes before a meal with an 8 oz glass of water or as directed by your health care professional.

Primary Components:

• Biotin (5,000 mcg - 16,667% DV)
• Vitamin C (120 mg - 133% DV)
• Vitamin E (14 mg - 93% DV)

Vitamins:

• Vitamin A (as Beta-carotene) - 120 mcg RAE (13% DV)
• Vitamin C (as Ascorbic Acid) - 120 mg (133% DV)
• Vitamin D (as Cholecalciferol) - 20 mcg (100% DV)
• Vitamin E (as DL-Alpha Tocopheryl Acetate) - 14 mg (93% DV)
• Thiamin (as Thiamin Mononitrate) - 6 mg (500% DV)
• Vitamin B6 (as Pyridoxine HCl) - 8 mg (471% DV)
• Folate (1,496 mcg DFE - 374% DV)
• Vitamin B12 (as Cyanocobalamin) - 12 mcg (500% DV)
• Biotin - 5,000 mcg (16,667% DV)
• Pantothenic Acid (as D-Calcium Pantothenate) - 30 mg (600% DV)

Minerals:

• Calcium (as Calcium Carbonate) - 80 mg (6% DV)
• Iron (as Ferrous Fumarate) - 14.5 mg (81% DV)
• Magnesium (as Magnesium Oxide) - 120 mg (29% DV)
• Zinc (as Zinc Oxide) - 7 mg (64% DV)
• Manganese (as Manganese Amino Acid Chelate) - 4 mg (174% DV)
• Potassium (as Potassium Gluconate) - 94 mg (2% DV)

Proprietary Blend (359 mg):

• P-Amino Benzoic Acid (PABA)
• Horsetail Extract (Equisetum arvense L.)
• Fo-Ti (Polygonum multiflorum)
• Bamboo Extract (Phyllostachys viridis)
• Stinging Nettle (Urtica dioica L.)
• Chinese Peony (Paeonia lactiflora):
• Spirulina (Arthrospira platensis):
• Saw Palmetto (Serenoa repens)
• Plant Sterols (from Soy Bean)
• Alfalfa (Medicago sativa)
• Barley Grass (Hordeum vulgare L.)

Inactive Ingredients: Rice Flour, Hypromellose (Vegetable Capsule), Magnesium Stearate (Vegetable), Silicon Dioxide.

Contains: Soy